You went plant-based for good reasons.The bread and the ice cream came later.
Plant-Based Gains is a 12-week Recomp Block. Protein-first Meals and Sessions in one plan, rewritten every Week from what you actually ate and lifted.
That button opens an email to me. The Block is being built now, and the free Week goes out the day it is ready.
Week 1, as it arrives
Swaps
Cookies, candy, ice cream → grapes, apples, watermelon
Bread, chips, crackers, tortillas → out
Waist at the navel. Inches first, pounds never.
Example figures for a 230lb / 104kg body. Yours are calculated from your Intake.
From the founder
I have been plant-based for 10 years. For most of them I ate bread, chips, crackers and ice cream. All of it was technically vegan, and I got softer every year.
At 230lb / 104kg I stopped guessing. I ate 200-250g of protein a day, lifted 3 times a week, and measured my waist instead of standing on a scale.
That took 90 days. This is those 90 days written as rules the plan enforces, not advice it offers. Nothing here suggests you eat meat.
The processed food was the problem. Not the plants, and not you.
One Block, once, no subscription.
Week 1 is free. $79 unlocks Weeks 2 to 12, a rewrite every Week, the Grocery lists, the Sessions and your Check-in history.
Ask for the free Week